The Best Foods to Eat Before an Exam

api 653 exam
At Lockhart Training Services, we help to prepare our students for their API 653 exam through intensive training courses and helpful test-taking tips. When it comes to being prepared for test day, it is essential to know your information and to have a stomach full of healthy brain food. Below we have the best foods you should eat before taking an exam.

·         Nuts
Nuts are a healthy source of fat and carbs that offer energy to the body and brain.
·         Apples
An apple a day keeps bad test scores away! Apples are known to contain acetylcholine which helps with sensory movements and helps to reduce stress and anxiety.\
·         Yogurt
Test takers can trust their gut when it comes to yogurt because it contains healthy probiotics that allow you to digest food properly and gives you energy.
·         Blueberries
Blueberries are packed with antioxidants which helps strengthen your memory and concentration levels.
·         Salmon
Salmon contains omega-3 fatty acids which are great for improving your learning capabilities and memory.
·         Pumpkin Seeds
Snacking on pumpkin seeds before your exam is beneficial because they help improve your ability to focus and increase your brain power.


If you want to learn more about our API training courses, contact us today at (888) 969-9841.

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