The Best Foods to Eat Before an Exam
At Lockhart Training Services, we help to prepare our students for their API 653 exam through intensive training courses and helpful test-taking tips. When it comes to being prepared for test day, it is essential to know your information and to have a stomach full of healthy brain food. Below we have the best foods you should eat before taking an exam. · Nuts Nuts are a healthy source of fat and carbs that offer energy to the body and brain. · Apples An apple a day keeps bad test scores away! Apples are known to contain acetylcholine which helps with sensory movements and helps to reduce stress and anxiety.\ · Yogurt Test takers can trust their gut when it comes to yogurt because it contains healthy probiotics that allow you to digest food properly and gives you energy. · Blueberries Blueberries are packed with antioxidants which helps strengthen your memory and concentration levels. · Salmon Salmon contains omega-3